May 22, Mary rated it it was amazing Shelves: Get fast, free delivery with Amazon Prime. This is wonderful because my friends and I are all at different levels but can follow the DVD together each week at my house. Trivia About Ashtanga Yoga: However, he thought it was difficult and would have preferred starting out at an easier level. The Practice Manual, David Swenson provides step-by-step illustrations for primary, intermediate, and advanced postures. I think both of them compliment my practice very well. 
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It has really great pictures and takes you through the primary and intermediate series in an easy to understand way.
: Ashtanga Yoga the Complete First Series: David Swenson: Movies & TV
I also found him to have a great sense of humor and down vavid earth in his advice. I had the opportunity to recently take a weekend workshop with David Swenson. And David Swenson is wonderful. David's delivery of the basic principles is clear and down-to-earth. He has a gentle and calm voice which really helps set the tone.
Amazon Renewed Like-new products you can trust. A friend participated who had never practiced yoga, and he swemson in and followed through the entire primary series. Sell on Amazon Start a Selling Account.
Yoga is for everyone and you use it to your ability. This DVD has been perfect.
That he offers modfications makes this book a huge step up from other that and it lies flat. Yes, he graciously autographed the book.
Customers who bought this item also ashtaanga. There is a way for most everyone to do these poses through the use of modifications - and he goes into extensive instruction showing various modifications of the more difficult poses, in a separate section of its own.
It's a wonderful book with a spiral binding and beautiful photographs of the "Form" and includes the fir I was hoping this book included the forth, fifth and practicee Ashtanga series of poses.
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Learn more about Amazon Prime. View Cart Proceed to checkout. I really like David Swenson's approach to Ashtanga. One of my favorite features is that there are multiple modifications for each pose, which has been great for me as a new Ashtanga student. Ashtanga Yoga the Complete First Series. There is no fluffy wording, no distracting background or other people, just a Master Teacher doing a fantastic job.
An ashtanga reference manual I will go back too often. Jan 19, Fernanda Colangelo sfries it. Loading recommendations for you.
Ashtanga Yoga: The Practice Manual
I think this is one of those books you'll return to as long as you're a yoga pract I'm very satisfied with this guide of Ashtanga Yoga. Used to be able to practice to this video for free all the time. Thanks for telling us about the problem. Nov 06, Suzanne Choate rated it it was amazing. Nov 01, Tina Hamilton rated it really liked it.
The Modification Section is invaluable and must be watched first, along with the Intro. AmazonGlobal Ship Orders Internationally.
It's really handy to have by your mat when you're learning the order of the asanas.
Preview — Ashtanga Yoga by David Swenson.
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